Christina Ruotolo

Wednesday, August 18, 2010

Insomnia Cures

Did you know that 70 million Americans suffer from sleep disorders and at least 32 million of those people suffer from Insomnia? Insomnia is defined by Merriam-Webster's dictionary as "prolonged and usually abnormal inability to obtain adequate sleep." (circa

I also researched Insomnia online and found out that out of people age 15-55, 20-40% encounter insomnia problems during a year time and 10 million people have to take medications for insomnia. I also learned that a person with insomnia only sleeps six hours of less daily and that Americans sleep 20% less than we did 100 years ago?

I think this last bit of information is totally true, because we have become a nation of technology with cell phones, computers, I-pads and video games. 100 years ago, people were too busy staking their land, building their houses, raising families, hunting for food and hanging the clothes on the line to dry. Children played outside in fresh air, swaying from fat, oak trees and when the day was done, they were so exhausted that they never had problems with sleep.

Our society now is so much more mentally challenged and we have so much shit floating around in our heads at night that we have to take a pill to shut off the receptors. It's like taking a "shut the hell up so I can sleep pill." I am one of those people. Doctors believe that Fibromyalgia is caused by receptors in the brain that tell your body (nerves) constantly that you're in pain and we have to take a pill so we can shut them up and get some much needed rest.

The top three countries with Insomnia sufferers are:
1. The United States (too many Starbucks is my reason why)
2. Germany (too much rich food and learning that language is enough to make me not sleep) and
3. The United Kingdom

I decided to poll all my friends to see how they pass the time when dealing with Insomnia.
I have listed the responses in order:
1. Read a book
2. Get on facebook
3. Watch television
4. Relaxation and/or meditation (on I-phone and/or cell phone)
5. Toss and turn
6. Listen to music and/or book on CD
7. Write
8. Listen to Dr. Weil Meditation program
9. Sort our problems in their head
10.Do a crossword puzzle
11.Eat ice cream and
12 Iron

So whether you're reading a book, listening to meditation, watching TV, or just tossing and turning, know that you're not alone and feel better knowing that at least 32 million other people are doing that same exact thing. This got me thinking that maybe I should plan a rave party and call it the Insomnia Rave and all my friends who find themselves up at 3am can come over to my rave and we can move to the beat and sweat out the insomnia. What a great party that would be!